Réponse :
Salut, j'ai fais ce que tu a demander selon mes connaissances
Explications :
Hi my name is Lalie and you are going to follow all my adventures for a day!
Hi, I'm Mr Smith, I'm a nutritionist and I'm going to accompany you on this video.
this video.
- INTRODUCTION: Hi everyone, today you are going to see a typical day of a healthy person.
of a typical healthy person!
And yes, it is important to be healthy and not to eat
anything. To learn more about how to act on the health of our body I advise you to watch this video!
I advise you to watch this video!
1. Ahhh time to wake up already, we have a hard day ahead of us so let's go!
Yes, Lalie! You're right, we have to wake up, it's already 8:30 and we have a lot of things to do!
to do! But before that I would like to count how many hours you slept last night
night : 1, 2, 3, ...10 hours! 10 hours of sleep! Well yes, that's the average
number of hours a teenager of your age has to sleep to be in shape the
the next day.
Let's go for breakfast: a bowl of hot chocolate, some toast with jam and
and a good squeeze of orange juice! In order not to get bored, we'll put on some
cartoons!
Let's see ... a dairy product, a starch, a fruit and some vitamins! But it's a perfect
perfect breakfast! It is important to eat breakfast every morning, to keep healthy but also to avoid
It is important to eat breakfast every morning, to maintain good health but also to avoid snacking between meals. But
Be careful with the TV, don't stay in front of the screens for too long!
2. Lalie, what are you still doing in front of the TV, it's already 9.15, you've been here for an hour! Go to
Go and do your homework instead of watching TV!
I told you, it's important not to use too many screens during the day, it's very
bad for your brain! On top of that you have a lot of assessments next week, so start learning your lessons!
next week, start learning your lessons!
