Athlete:They rely on carbohydrates like sugar blossoms, white rice, potatoes ... They consume lean proteins like lean meats: fatty and lean fish (sole, ray), smoked fish, surimi, poultry (chicken or turkey breast), beef, veal, horse, rabbit, ham. They limit fats and must have good hydration.
Voila en l'écrivant sur une feuilleça fera plus et rajoute en plus ton alimentation pyusque on be le sais pas.
