Réponse :
Coucouuuu
Je vais t'aider ;)
1) It's the instruction paper
2) aim : target at
equipment: apparatus
rules: regulation
3) There are 2 teams evenly distributed, they have to pull on the rope and a team has lost when one of the members fall down or when their flag falls down.
4) I musn't spend too much time on my phone. I must help my parents and help clean the house. I musn't go to sleep late at night.
Bonne soirée :)