Sagot :
Réponse :
Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity. Over the last few decades, obesity has become a considerable health problem. In fact, it’s now considered to be an epidemic in the United States. Obesity prevention begins at a young age. I think that changing eating habits as a family allows children to experience healthy eating early on. This will make it easier for them to continue following good eating habits as they grow into adults. A healthy weight is important in maintaining good health. Even small changes, such as eating more vegetables and visiting the gym a few times a week, can help to prevent obesity. Additionally, meeting with a personal trainer or fitness instructor can help you find the physical activities that work best for your body.
