Bonjour,
Réponse :
T: I'm always tired these days. What should I do?
A: That's easy. Wake up earlier.
Start the day with a good breakfast .Spend about half an hour on breakfast
it's really important
T: Half an hour? I don't have time in the morning.
A: So set your alarm for six thirty. And then don’t go back to sleep
get out of bed straight away
T: Six thirty? Are you joking?
A: No, I'm serious. Get up early, eat breakfast and don’t drink
coffee. It's really bad for you
:)