i have to clean my room, wash the car ,mow the lawn,run errands ,wash the plats afeter my lunch and dinner , walk the dogg
I mustn't organise a party with my friends , go out to do shpping,play vidéo games more then 30 minutes.
i haven't to heard music louder ,watch tv very late ,eat junk food
Voila j espere t avoir donné des idées